First session is Train out of your home – The trainer comes to you.
Verified
Emily Zimmer
Cedar Park,
TX
Home: $110 
Group Rate (2-4 Trainees): $150
About Emily Zimmer
Hi, I’m Emily! I am a HAES®-aligned, non-diet certified personal trainer with a specialization in women’s fitness. I work with girls, teens, and women to heal relationships with their bodies and movement, whether recovering from and eating disorder and exercise dependency, or healing from a lifetime of the diet and fitness industries influencing and dictating how we move.
Certifications
NASMRed Cross CPR/AEDNASM Women's Fitness SpecialistNASM Youth Exercise Specialist
Specialties
Balance TrainingCore TrainingEnduranceFull BodyGeneral Wellness/FitnessLow Impact TrainingMobility TrainingPersonalized FitnessRange of MotionRunningStability TrainingStrength TrainingDisordered Eating RecoveryHealth At Every SizeWeight-InclusiveBody Neutral
Policies
Hourly rate: $110
Session cancellation: 24 hours notice required
Training Philosophy
I work from a Health At Every Size perspective, weight loss is not a focus in our time together. We focus on joyful and intuitive movement to reach goals such as increase strength and endurance or improve your relationship with movement.
Training Professionally Since
September 21, 2021
Typical Training Session
Sessions range from 50-60 minutes. I will provide all of the necessary equipment for each session, if you have your own that is great too! We will start of with a 10-15 minute warm up and then move into the main event for the day. While we may be focusing on certain strength or endurance goals or even goals more specific, we will still be focusing on how the movements feel. That said, some days you may be craving a more intense workout and some you may just prefer to stretch. Our goal is to learn to honor those cravings and know that all movement counts!
Client success story
Hobbies
Running, cooking, hiking, playing with my puppy!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
78613
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