Erin Abbott

Hi there! I’m Erin Abbott! All my life, I grew up playing sports which made me realize that after finishing school, fitness needed to stay relevant in my life! I believe that fitness is the foundation to everyone’s well-being and a healthy life! I’ve decided to become a trainer to invest in my own health along with leading others through their fitness journey. I’ve done activities that range from surfing, soccer, track & field, to dance, cheerleading and more! I’ve been in the fitness industry for a solid year now and have been side-by-side some of LA’s greatest trainers. My first job in fitness exposed me to Strength & Conditioning which had me at hello. I then went on to help a fellow physical therapist friend rehab his patients thru basic pilates. What I truly fell in love with was High Intensity Interval Training also known as HIIT which accommodates my energy! I work in an environment that gives me preprogrammed workouts with both strength and cardio emphases. I’ve been doing HIIT training for the past year now and know how to help people get to their goals quicker rather than later! I’ve been working in environments that foster functional training, plyometrics, calisthenics, and HEAVY LIFTING!