First session is Train out of your home – The trainer comes to you.
Verified
Eshet A
Silver spring,
MD
Home: $95 
Facility: $70
Group Rate (2-4 Trainees): $140
About Eshet A
Hi My name is Eshet, i first come in contact with fitness when i was 14 years old. back then my aspiration was to surpass my older brother in training. little did i know that i would gained so much love to a workout that i was spending more time training than doing any other activity i can think of. during my most challenging times i found training to lift me out of it. because of it, i decided that is something i want to dedicate my lifetime doing and guiding others to do the same. I got certified through the National academy of sports Medicine(NASM) as a personal trainer 2013 and started training shortly after that. i also acquired NASM Corrective exercise specialist cert to help me understand and create a safe exercise to my clients. I am also a (NASM) Fitness Nutrition Specialist.
Certifications
NASMNASM Corrective Exercise SpecialistNASM Fitness Nutrition Specialist
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBasketballBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFitness AssessmentsFull BodyFunctional TrainingGoal SettingHigh IntensityLegsMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPostureProgram Design and ImplementationRange of MotionRunningShouldersStability TrainingToningTrack and FieldTRX
Policies
Hourly rate: $95
Session cancellation: 24 hours notice required
Training Philosophy
I see myself as a guidance to help individuals make relationship to fitness that lasts a life time.
Training Professionally Since
April 19, 2013
Typical Training Session
Clients should expect to know that i care about their well being and that we are co-creating a fitness routine that can be seen as a relationship you make with it. we’ll create a structured routine that is based on your ultimate goals. we’ll play games in which we activate what we want to manifest in health and fitness. I also want clients to know your approach to fitness shouldn’t add stress to your life and that we always evaluate what we feel about your training day. in my approach to training safety is the primary concern and the foundation to enjoyable routine.
Client success story
Hobbies
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20905
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