First session is Train out of your home – The trainer comes to you.
Verified
Gabrielle Theriot
Baton Rouge,
LA
Home: $75 
Facility: $85
Group Rate (2-4 Trainees): $110
About Gabrielle Theriot
My personality is as big as my curly hair! As a personal trainer and bikini bodybuilding competitor, I have obtained a multitude of experience and knowledge that has molded me into a Coach that is adaptable to my client’s needs. My passion for all things health and fitness is driven by my innate desire to make the body the best version of itself. If there’s a joke to be told, I’m telling it- mostly with animated charismatic hand gestures, haha. More importantly, if there’s a goal to be met- I am your right-hand lady! Picking me as your PT will be one of the better decisions to make in life- I say this only because I know how determined I am. I truly care about the health and wellness of others, so goals won’t be met, but rather they will be surpassed!
Certifications
NASM
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionShouldersSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Be adaptable. I meet the client where the client is at in life- from that point is where I begin to build. The basic fundamentals of movement is a crucial- Muscle to Mind Connection. We must know how our own body moves.
Training Professionally Since
January 1, 2018
Typical Training Session
During my training sessions my clients learn to understand their body and how their body moves. My sessions challenge the mental and physical well-being of the body. I train clients to push past their mental limitations, which innately pushes them past their physical limitations, or so they thought were limitations.
Client success story
*To be Entered at later date*
Hobbies
I enjoy crafting and researching various topics such as investing, psychology, human anatomy, etc.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
70808
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