First session is Train out of your home – The trainer comes to you.
Verified
Grace A
West Palm Beach,
FL
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Grace A
My name is Grace Andersen! Along with personal training and coaching- I also work as a professional dancer and choreographer. I love to take the calisthenic aspects of dance training along with traditional strength training to create the best programming for my clients. Whether that be weight loss oriented, sport specific, or just learning how to move the body- I train each of my clients with passion and detail!
Certifications
Specialties
Bridal PrepCore TrainingFunctional TrainingGeneral Wellness/FitnessLeaning OutLegsMuscle GainMuscle TonePersonalized FitnessSport Specific TrainingSports ConditioningStability TrainingStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Safety is the number one priority. While pushing yourself to achieve maximum results is always a goal- doing so with proper form, warm up, and structure of the workout will always be number one!
Training Professionally Since
January 1, 2021
Typical Training Session
We will always start with a dynamic warm up- which will include some mobility and activation work, along with targeting client-specific weaknesses. Then we will progress into our “main movements”- which will typically include 1-2 compound exercises that are our most complex/taxing exercises. Then we will transition into single joint movements, and eventually finish with conditioning or plyometric exercises!
Client success story
A client of mine had suffered from chronic low back pain due to injury from a car accident. When we first met- she was unable to squat to full depth without pain/compensation from her low back. After 8 months of corrective exercise, and proper programming, she was able to back squat 100 lbs pain free! Between targeting her hip and knee alignment, and working to mobilize her hip joints, I was able to build increasing strength and give her relief from ongoing pain.
Hobbies
Contemporary dance, choreography, and baking!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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