First session is Train out of your home – The trainer comes to you.
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Indigo Haynes
Tucson,
AZ
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $110
About Indigo Haynes
Hi I’m Coach Indi (you can call me Indi, Indigo, Coach, whatever floats your boat!). I have a BS in exercise science and am currently in school to get my doctorate of physical therapy! I had an eating disorder at an early age that ruined my relationship with food and exercise for a long while. Now it is my passion to help others feel empowered by exercise and nutrition. Education, empowerment and sustainable fitness are huge values of mine! You will never see me promoting any quick fixes!
Certifications
ACSMNASM CNCDLD OFNCBS Exercise Science degree
Specialties
Balance TrainingBody TransformationCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFull BodyGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh IntensityLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPostureProgram Design and ImplementationRange of MotionStability TrainingStrength TrainingToningWeight ManagementWellness
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
Simplified training for your goals that empowers, strengthens and improves your life! Moving well with no pain and creating a sustainable approach to fitness are extremely important to my coaching!
Training Professionally Since
December 31, 2018
Typical Training Session
My clients can expect well thought out and programmed training that emphasizes overall muscle development and cardiovascular health. Resistance training is a large part of all programs and cardio is programmed based upon goals, time and enjoyment! Generally training will look like 10-15 minutes of a warm up, 30-45 minutes of resistance training and core work and mobility, 5-10 minutes cooling down.
Client success story
I had a client come to me with goals for fat loss and muscle growth (essentially what is known as “toning), but she delt with knee pain with many leg exercises. Through well thought out programming, she has progressed to very little knee pain when walking or doing leg exercises. She has been seeing a lot more muscle growth and strengthening since working with me and enjoys her programming. While aches and pains with exercise may seem like huge setbacks, they don’t have to be! With well programmed exercise and mobility work, your goals are possible and pain free movement can be achieved!
Hobbies
EDM, rock, shuffling & flow arts, hiking, travel
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85741
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