First session is Train out of your home – The trainer comes to you.
Verified
Inez-H
Phoenix,
Az
Home: $100 
Group Rate (2-4 Trainees): $130
About Inez-H
With over 20 years of experience in health and fitness, I bring a dynamic background that started with karate in your youth, transitioned into MMA after high school, and evolved through disciplines like Muay Thai, boxing, and bodybuilding. As a personal trainer and holistic healer, I specialize in self-defense, fitness, and strength training, catering to clients of all ages. My approach is enriched by meditation, chakra healing, and holistic wellness, offering programs that transform both the body and spirit. Passionate about empowering others, I fuse the intensity of combat sports with the serenity of mindfulness, inspiring total well-being.
Certifications
Fighters Pro card
Specialties
Athletic TrainingBackBalance TrainingBaseballBasketballBody TransformationBodybuildingBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingJiu JitsuKettelbell TrainingKrav MagaLeaning OutLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTrack and FieldTRXWeight LossWeight ManagementWellnessWrestlingYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
"Empower the mind, strengthen the body, and align the spirit through intentional movement, holistic healing, and unwavering discipline."
Training Professionally Since
Typical Training Session
In every session, I create a space for growth, empowerment, and transformation. Expect a customized plan tailored to your specific goals, whether you’re looking to gain strength, improve endurance, or balance your body and mind. My sessions combine strength training, self-defense techniques, and functional fitness with elements of holistic wellness like meditation and breathwork.
Client success story
One of my most inspiring clients was a woman in her mid-40s who came to me feeling stuck—physically and emotionally. She wanted to lose weight, feel more confident, and rebuild her strength after having children. We worked together to create a plan that honored her busy lifestyle and included strength training, chakra alignment, and meditation.
Within 4 months, not only had she lost over 50 pounds, but she also reported feeling more energized, grounded, and powerful in her body than ever before. She even started kickboxing classes and now trains others in her community. Watching her transformation reminded me why I’m so passionate about helping people reconnect with their strength—both inside and out
Hobbies
Boxing, hiking, mountain climbing, Sedona meditation
Additional Photos
Video
Primary Training Location
Other Locations Serviced
85210 ,85258 ,85215
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