Train out of your home – The trainer comes to you.
Hi, I am Jason Ciardiello. I have been a personal trainer for the past 3 years working at top gyms in New York City. I have a National Accredited Personal Training Certification and currently pursuing a degree in exercise science. I have helped over 100 clients with weight loss, gaining muscle, injuries, programming and nutrition. I hold myself to a high standard and give the best service to my clients. I focus on building a relationship and really understanding the clients needs. Absolutely love what I do and super passionate about transforming my clients to the best of my ability.
Hourly rate: $100
Session cancellation: 24 hours notice required
First session is FREE
Typical training session will include a dynamic warm up then leading into a specific program for the client with the proper intensity based on conditioning then ending with static stretching. Taking my clients through every exercise and clearly explaining what is expected. Having the right balance of pushing the client and making the sessions fun and enjoyable.
Working with a client in the past that worked a very stressful job that lead to many heath problems. I helped this client build a schedule that worked for her, help regain that confidence in her body and relive stress. Then we really focused on her nutrition and training and before you know it her clothes wearing fitting better and she was enjoying life inside and outside of job better. She trained with me a whole year learning everything she needed to know to do everything on her own. Now I check in with her and she has incorporated everything she learned into living the lifestyle she wanted.
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!