Verified

Jason R

Location Miami, FL

HomeHome:
$110 Question Mark
3d BuildingFacility:
$100Question Mark
GroupGroup Rate (2-4 Trainees):
$140Question Mark
RightFit Verified

About Jason R


My name is Jason rotger and a former division 1 track and field athlete and now pursuing it professionally. Sports and the Olympics has been apart of my life since I was 5 years old and has created an obsession with helping people achieve their goals because I know how amazing the feeling is when you do it. All I want to do is motivate and share my knowledge with everyone I can with S&C or body transformations to look and feel the best you ever have!


Certifications
NCSFUSATF level 1

Specialties
Agility TrainingArmsAthletic TrainingBackBaseballBasketballBody TransformationChestCircuit TrainingCore TrainingCycling TrainingEnduranceFat LossFootballFull BodyFunctional TrainingGeneral Wellness/FitnessHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsNutritionPerformance EnhancementPersonalized FitnessRunningShouldersSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStrength TrainingTrack and FieldWeight LossWeight Management

Policies
  • Dollar Hourly rate: $110

  • Calendar Session cancellation: 24 hours notice required


Training Philosophy
A balanced diet and exercise routine is all you need. I do nothing fancy, no fad diets or exercises. We keep it simple and fun to achieve your goals.

Training Professionally Since
June 21, 2024

Typical Training Session

Typically in a hour session with me we will perform a easy warm up to progress to the intensity of the session, then work through the steak and potatoes(main exercises) finished my a cool down with some mobility work. I expect the client to track their food in the app I will give them(if they are serious about weight gain or weight loss)


Client success story

One of my female clients dropped from 147- 117lb, she was a track and field athlete in high school and 4’ 11”


Hobbies
Track and field + working out + hanging out with my wife and dog

Additional Photos

Video

Other Locations Serviced
33174

Home:
$110/hour
Facility:
$100/hour
Group Rate:
$140/hour

Jason R

Home:
$110/hour
Facility:
$100/hour
Group Rate:
$140/hour

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