Jayne Lacy

Experienced Personal Trainer/Yoga Instructor/Fitness & Wellness Coach, 20 years experience, conducting 1-on-1, as well as group, training sessions. Passionate about designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina, positive body image, and increase overall well being.  Skilled in helping clients realize that they hold the key to their own success, by combining exercise sessions with comprehensive nutritional counseling to help clients achieve personal goals.  Promotes activities and coping methods that transform unhealthy habits and fuel healthy minds and bodies. Compassionate Fitness Coach who understands issues with body image and self-esteem. Encourages clients to love themselves by implementing healthy eating and fitness plans, with a positive mindset & can-do attitude!