First session is Train out of your home – The trainer comes to you.
Verified
Jennifer Wooding
Castle Rock,
CO
Home: $75 
Facility: $75
Group Rate (2-4 Trainees): $100
About Jennifer Wooding
I have been a trainer for 5 years working with clients based on their individual goals. I coach competitive gymnastics and design strength and conditioning programs for the gymnasts. I also work with equestrians for stability, strength and balance in and out of the saddle.
Certifications
NASMNCCANutrition certification
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBodybuildingCircuit TrainingCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessLeaning OutLegsMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle TonePerformance EnhancementPersonalized FitnessProgram Design and ImplementationShouldersSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWeight LossStrength and conditions for athletes
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I meet with clients and discuss in detail their goals in regard to training. I design the training specific to each client.
Training Professionally Since
May 1, 2000
Typical Training Session
My program design will be specific to each client to meet their goals and expectations. Training will be progressive and changed as needed.
Client success story
Working with one of my clients on self acceptance, working through limitations, building her confidence and her losing 150 pounds reducing her chronic health conditions
Hobbies
Gymnastics, competitive show jumping (horses) NPC bikini competitions, hiking, rock climbing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80104
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