First session is Train out of your home – The trainer comes to you.
Verified
Jessica Bostany
Birmingham,
AL
Home: $80 
Group Rate (2-4 Trainees): $100
About Jessica Bostany
I have 22 years of teaching experience in the movement arts. I graduated with a BS in Dance and General Business from UA in 2011. I have trained, performed and taught all over the US from NY to LA and have worked with and assured renowned master choreographers. I can teach just about any style of dance and have created my own style of dance called BELLYHOP which is a fusion of bellydance and hiphop. I am also a yoga instructor and have had experience personal training although not certified. I trained in MMA for 5 years and have had two knee surgeries so I am passionate about injury prevention and recovery as well as alignment and balance. I perform with luminarts entertainment, a flow arts company in Birmingham, spinning fire and LED flow props.
Certifications
Dance degreerestorative yoga certifiedreiki certified
Specialties
Balance TrainingCircuit TrainingCore TrainingEnduranceFunctional TrainingGeneral Wellness/FitnessGoal SettingGroup ExInjury PreventionKettelbell TrainingMobility TrainingPersonalized FitnessPostureRange of MotionRehab (Pre and Post)Sport Specific TrainingStability TrainingStrength TrainingTRXWellnessYogaDance (many styles)Restorative yogareiki
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I start with teaching in a circle I warn people up we start about alignment and we set intentions, I usually teach cardio style movement and technique based isolations as well as a short combination for memory practice. We always end class with cool down
Training Professionally Since
August 10, 2023
Typical Training Session
They will feel reenergized, balanced and happy. They will get in stretching, strengthening, mobility, movement and expression, releasing emotions and physical stagnation and will have fun getting their cardio in without even realizing it. Plan to sweat and have fun!
Client success story
My clients tell me they find their connection to their bodies again in my class and find euphoric feelings or a high when they leave my class.
Hobbies
Skating, hula hoop, biking, running, singing and playing instruments, art, painting, making jewelry, organizing, music, fun, friends, and I love traveling and the beach!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
35205
Have a Question?