First session is Train out of your home – The trainer comes to you.
Verified
Jessica Frank
Chicago,
IL
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $80
About Jessica Frank
Hey There! I have been a Personal Trainer for over 14 years now, and Pilates for over 5 years. I hold a Masters in Exercise Science and 8 certifications. I have a passion for fitness and education, so I am always learning so that I can best serve my clients. I love what I do and it is very rewarding! I have helped countless individuals out of pain and limitation, improved quality of life and self esteem. I currently live in the West Loop area, and enjoy soaking in all of the city life that I can. If your looking for a trainer who will really care about you and give you the support and attention you need, I’m your gal!
Certifications
NASMnasm pesnase speed and explosionace nutritiontrxFAI brain trainerpower platekettlebellpilates
Specialties
Disease Specific TrainingGolfInjury PreventionKettelbell TrainingNutritionPhysical HandicapPilatesPosturePre and Post Natal TrainingRange of MotionRehab (Pre and Post)Sport Specific TrainingSports PerformanceSports RehabilitationStability TrainingStrength TrainingWeight Loss
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Whole lifestyle focus- To achieve change one must not only focus on what we do in the gym, but habits in our daily lives.
Training Professionally Since
Typical Training Session
I always check in with my Clients before the session starts with any questions, concerns, new pains, etc. Session involves a tailored workout to clients needs and goals. I always try to spend some time discussing outside factors like diet, stressors, barriers, etc. to ensure best possible success.
Client success story
I trained with Jessica for several months before moving away. She is the best trainer I’ve ever worked with. I have struggled with knee issues for several years – during our first evaluation she immediately identified a few imbalances in my body which we worked to correct (I had another trainer right before her who never identified these). After just a month, I no longer felt pain in my knees. Our workouts left me feeling leaner, stronger, and pain free! I also appreciated that she gave me thoughtful “homework” assignments to ensure I was staying on track during my individual workouts throughout the week. Would highly recommend her to anyone.
-Sarah Hellman
Jessica Frank is a comprehensive personal trainer. I’ve had the pleasure of working with her for the past four years. She’s helped me achieve my strength and conditioning goals as an Ironman triathlete with her background in Pilates, strength, nutrition, core and stability training. This was key in addressing a couple of strength imbalances I had left-to-right, which has helped my swimming form. She’s great at reinforcing correct/corrective movements by providing visual and descriptive cues to keep in mind. I continue to incorporate exercises she shared in my regular training routine and can whole-heartedly recommend her as someone to work with.
-Wayne Lee
Hobbies
Traveling, food, music.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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