First session is Train out of your home – The trainer comes to you.
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John Custard
Fairfax,
VA
Home: $75 
Facility: $50
Group Rate (2-4 Trainees): $100
About John Custard
I have been in fitness for over 30 years. I started training on the side while playing professional football in Canada. I continued training education over the last twenty plus years while also winning various bodybuilding and power lifting competitions. I specialize in weight loss and nutrition but also have a very diverse background from being having a 200 hour certification in yoga, to specialized training to increase speed, power and core strength. I currently am a partner in 3 health clubs but have decide to turn my attention to helping the active adult community as well as kids fitness.
Certifications
ACEYoga Alliance
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFitness Competition TrainingFootballFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLeaning OutLegsMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellnessYogaCoaching football
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
I believe in a holistic approach to include nutrition, yoga, functional, and strength training.
Training Professionally Since
December 21, 1991
Typical Training Session
After an initial evaluation in the first meeting. A typical session would involve flexability, balance, functional, Strength , cardio and then some meditation at the end. The time spent on different segments of the workout would depend on the clients evaluation and the clients goals. We would spend time on nutrition once a week as needed.
Client success story
Hobbies
Football coaching, yoga, & nutrition
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20147 ,20148 ,20191 ,22124 ,22180
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