First session is Train out of your home – The trainer comes to you.
Verified
John Y
San Diego,
CA
Home: $140 
Facility: $500
Group Rate (2-4 Trainees): $450
About John Y
Passionate about fitness for a long time. Did Taekwondo in middle school and high school. Fell in love with the gym at the end of high school and into college. Certified as a NASM CPT and have been training friends & family for over a year.
Certifications
NASMCPR/AED
Specialties
Body TransformationBodybuildingCircuit TrainingCore TrainingFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityLeaning OutLegsMobility TrainingMuscle Activation Techniques (MAT)NutritionPersonalized FitnessProgram Design and ImplementationRange of MotionStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $140
Session cancellation: 24 hours notice required
Training Philosophy
Train smart, train hard, and train consistently
Training Professionally Since
December 13, 2018
Typical Training Session
Optional cardio/dynamic stretching, light pyramid warmup in weight, then 4-5 exercises of a given muscle group or split variation. Depending on preferences, time, and other factors, supersets, TRX, medicine balls, and other equipment may be used. Machines, cables, and free weights should make up the bulk of the resistance training as progressive overload is the key to body recomp.
Client success story
Helped one of my clients lose 10 lbs, maintain their new bodyweight, and learn more about nutrition and lifting.
Hobbies
music, concerts, anime, gaming, hiking, food
Additional Photos
Video
Primary Training Location
Other Locations Serviced
92128
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