First session is Train out of your home – The trainer comes to you.
Verified
Jon Paul Dennis
Sugarland,
TX
Home: 
Facility: $185
Group Rate (2-4 Trainees): $120
About Jon Paul Dennis
Jon Paul (J.P. or Coach JP) is a husband to his wife Debbie, together they have 5 sons. J.P. Serves as a Certified Sports Performance Specialist, Licensed Sports Massage Therapist, and, Certified Specialist in Exercise Therapy. J.P. has 17 years of experience in Sports Performance Training, Post- Operation Rehabilitation, Movement Analysis, Sports/Medical Massage, Corrective Exercise, Strength & Conditioning, Sports Testing, Holistic Health, Sports Nutrition, Corporate Wellness, and weight management.
J.P. has received training and licensing/certifications from various organizations and institutions such as ISSA College of Exercise Science, Institute for Integrative Nutrition, International College of Professional Kinesiology Practice, National Academy of Sports Medicine, National Strength Professional Association, Shaw Academy, EXOS, and Avalon School of Massage.
J.P. enjoys spending time with his wife and children, singing, playing the keyboard, teaching, developing case studies in Sports Rehabilitation/Corrective Exercise, and sharing the Gospel of Jesus Christ.
Certifications
ISSANASMNSPALMT
Specialties
Agility TrainingAthletic TrainingBalance TrainingBaseballBasketballBootcampsBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFitness AssessmentsFootballFull BodyFunctional TrainingGeriatric Fitness TrainingGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKrav MagaLacrosseLegsMartial ArtsMMAMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSoccerSpeed TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTennisTrack and FieldWrestlingSports & Medical Massage
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
"My goal is not to make you tired but more efficient than you were before you started" Jon Paul M Dennis
Training Professionally Since
August 15, 2008
Typical Training Session
Dynamic Warm-up(Stretches)
Core and Balance Training
Breathing & Mobility/Flexibility Training
Movement Prep (Activation and Integration)
(CNS Prep) (Reactive drills)
Cardio Conditioning
SAQ Training
Plyometric Training
Resistance Training
Soft Tissue Work
Breathing & Mobility/Flexibility Training
Team Competition games
Client success story
Please visit my Instagram pg. Dominate_my_sport
Hobbies
singing, playing the keyboard, teaching, developing case studies in Sports Rehabilitation/Corrective Exercise, and sharing the Gospel of Jesus Christ.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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