Julie W, Personal Trainer in Murfreesboro, TN

About Julie Wilcoxson

I have a huge passion when it comes to helping individuals reach their health and fitness goals. I truly love to receive all the texts and phone calls filled with excitement because a client tried on a new pant size or was able to walk up a couple of flight of stairs without gasping.

We all have struggles and I am here without judgement to be your coach to educate you on how to design a balanced meal, how often you should eat and how much cardio do you really need. I have been in the fitness industry for over 2 decades and have gained knowledge from the biggest experts in the field and I am constantly learning new skills to pass along. I have PCOS and I know the difficulty of losing weight with a metabolic disorder and I still believe anybody can reach their goals just by learning different approaches.

I’ve heard it all and seen it all in fitness and I know I can help you on your fitness journey and help you enjoy it as well.

Certifications

ACENESTAPrecision Nutrition Level 1 Nutrition CoachFMS Mobility Coach

Specialties

ArmsBackBalance TrainingBody TransformationBootcampsChestCircuit TrainingCore TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInterval TrainingIsometric TrainingLegsMobility TrainingMuscle GainNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationShouldersStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness

Policies

Hourly rate: $60
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Developing the whole body with resistance, movement, nutrition, and recovery

Training Professionally Since

Typical Training Session

A typical training session consists of a dynamic warm- up, followed by a customized training plan that was designed based on your goals, your current mobility and movement patters, strengths, muscle imbalances, and ability. Your goals are always what we are working towards but I also want to get you there safely and effectively. During our sessions we discuss your nutrition and why we are doing the exercises that I am asking you to preform. Once we are finished we end the session with deep stretching and foam rolling where and when needed.

Client success story

It is hard to pick just one client success story that stands out. I have helped clients lose over 100 lbs, to learning a new skill like boxing, gain muscle, to building cardiovascular fitness. I would have to say my favorite is when I client realizes their full potential and they go from “hating exercising” to truly looking forward to their sessions.

Due to having Polycystic Ovarian Syndrome I have a lot of doctors who refer clients with this same disorder to me because they know I have managed it for years with simply living a healthy and balanced lifestyle. So I do have a very special place in helping women learn to control PCOS and overcome the many symptoms it brings.

Hobbies

traveling, volleyball, obstacle course races, playing with my dogs

Julie Wilcoxson