First session is Train out of your home – The trainer comes to you.
Verified
Kasi Cruz
Chicago,
IL
Home: $110 
Facility: $110
Group Rate (2-4 Trainees): $75
About Kasi Cruz
Hi! My name is Kasi. I’ve been training for 5 years now and I love it more and more every day. Prior to being a fitness guru I was in hospitality serving up tables, and smiles ;). Alas, I decided that this personality was better suited towards torturing my victims, ahem …clients.
In all seriousness, I am ACE certified, a fascial stretch therapist, and have my FMS level 2 certification. I even went ahead and received my Master’s in Exercise Science and majored in Rehabilitation so I can help you overcome all of those annoying little aches and pains.
Certifications
ACENASMFMS level 2
Specialties
Circuit TrainingCorrective ExerciseFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInjury PreventionInterval TrainingKettelbell TrainingLow Impact TrainingMobility TrainingMuscle GainPersonalized FitnessPre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSports RehabilitationStability TrainingStrength TrainingWellness
Policies
Hourly rate: $110
Session cancellation: 24 hours notice required
Training Philosophy
First and foremost, move well, then we'll challenge.
Training Professionally Since
January 13, 2020
Typical Training Session
We will spend some time learning about your body and how to care for it through foam rolling, stretching, and activation exercises. One of my priorities is to get you to understand what your body is telling you and how to address it. After that we’ll get into either strength training or HIIT style conditioning depending on your goals.
Client success story
I have a client that came to me post physical therapy for continued support of a shoulder injury. She had an accident where she completely tore and separated her collar bone from her shoulder. When we met she could barely hold her arm overhead. After 4 months she was able to support and press 10 lbs overhead. After 9 months she regained full mobility and was able to press 25lbs overhead. Currently she is on a path to pursue Olympic lifting in 2024.
Hobbies
Piano, movies, CrossFit, bike rides, gardening, cooking.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60612 ,60622 ,60647 ,60614
Have a Question?