First session is Train out of your home – The trainer comes to you.
Verified
Kay P
MORGANTOWN,
WV
Home: $80 
Facility: $80
Group Rate (2-4 Trainees): $100
About Kay P
Hello, fitness enthusiasts! I’m Coach Pollard, your dedicated personal trainer on a mission to transform lives through fitness. With a rich background in 15 certifications in nutrition, personal training and group fitness my journey in the fitness industry has been nothing short of exhilarating. Over the past 8 years, I’ve had the privilege of guiding hundreds of individuals towards achieving their fitness goals, whether it’s shedding those extra pounds, building muscle, or simply embracing a healthier lifestyle!
Certifications
NASMNASM Weight Loss SpecialistPrecision Nutrition Metabolic Health: HungerPrecision Nutrition Macronutrient CoachingPrecision Nutrition Plant Based DietPrecision Nutrition Intermittent Fasting
Specialties
BodybuildingCore TrainingFat LossFitness AssessmentsLeaning OutNutritionTRXWeight LossYoga
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
My training philosophy is rooted in the belief that fitness is a lifelong journey, not a destination. It’s about making consistent, sustainable changes that not only shape your body but also empower your mind
Training Professionally Since
May 1, 2017
Typical Training Session
With me as your personal trainer, you’re not just signing up for a workout; you’re embarking on a holistic journey with 60min sessions tailored just for you!
Each 60-minute online session with me is a burst of energy, motivation, and transformative results. We start with a quick check-in to set your intentions and focus for the day. Then, we dive into a personalized workout that’s been meticulously designed to meet your goals. Whether you’re looking to sculpt, tone, shed, or strengthen, I bring the latest exercises and techniques directly to your space.
What sets these sessions apart? It’s the seamless blend of convenience and customization. Train in your living room, or your gym – wherever you feel most comfortable and empowered. I’m there on your screen, guiding you through every squat, press, and stretch, ensuring your form is on point and your spirit is high.
We’ll mix it up, keeping things fresh and exciting every 6 weeks is a new training program! Plus, with my guidance on nutrition and lifestyle habits, you’ll see transformation not just in your physique but in your overall wellbeing!
Client success story
Rachel’s journey from falling off the fitness wagon to setting a Tennessee state record in bench press is a powerful example of how dedication and expert guidance can lead to extraordinary results. Initially, Rachel was a gym-goer when she was younger but getting back into the routine was overwhelming. However, with personalized training focused on her strengths and goals, Rachel embraced the challenge!
Our targeted approach and online sessions made fitness accessible and achievable for Rachel, transforming her attitude from skepticism about online personal training and her own capabilities. Her hard work paid off spectacularly when she not only became a regular at the gym but also went on and achieved a remarkable milestone by setting the Tennessee state bench press record.
Rachel’s story proves that with the right support and commitment, dramatic transformations are possible. It’s not just about breaking records; it’s about breaking through your perceived limits!
Hobbies
My general interest in exploring the great outdoors and embracing new experiences has led me to many exciting adventures! I also am constantly reading or learning something new! I love cooking and baking and I am a huge animal lover
Additional Photos
Video
Primary Training Location
Other Locations Serviced
22206 ,26505
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