First session is Train out of your home – The trainer comes to you.
Verified
Keely M
Castle Pines,
CO
Home: $100 
Facility: $0
Group Rate (2-4 Trainees): $130
About Keely M
I have been a coach and personal trainer for over twenty years. I specialize in core training, corrective exercise for rehabilitation and injury prevention, sports specific training particularly golf, tennis, pickleball and most youth athletics. I love to motivate and inspire clients to bring about their strongest, healthiest, best self to better their lives in many more ways than just physical health.
Certifications
NASM
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBootcampsBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGolfGroup ExInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLacrosseLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionShouldersSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTennisToningTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Helping clients' achieve their goals
Training Professionally Since
Typical Training Session
First session will be an overall movement assessment. Then I will compose a training plan in line with the client’s goals. We will have quarterly assessments to track progress.
Client success story
I’ve trained people of all ages 10-80 yrs old! Athletes, non athletes, people who struggle with weight loss and health conditions. I have helped clients lose 50+ pounds, improve their records in high level high school and college level athletic competition, and brought together many people through small group training to creat lifelong friendships.
Hobbies
I enjoy skiing, hiking, biking, yoga, golf and tennis.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80108
Have a Question?