First session is 
Train out of your home – The trainer comes to you.
Verified
Keely Sulya
Parker,
CO
Home: $100 
Facility: $0
Group Rate (2-4 Trainees): $35
About Keely Sulya
Keely provides all-encompassing training programs that are designed for individuals’ specific needs in order to help them achieve there goals in fitness, flexibility, nutrition, injury rehabilitation and prevention, and overall well-being. The workouts are convenientlylocated in homes and offices all over southern Denver, CO, and include resistence training, core training, sports-specific acceleration, postural and flexibilty improvement. No one workout is ever the same with Keely, as muscle-confusion is a key-element to effect change in the body; therefore, the client is continually challenged and never bored. Her synergistic method involves exercises of total body strengthening, balance, and flexibilty in order to teach the body to develop appropriate coordination between the major muscle groups, the internal skeletal muscles, the core muscles, and joint mechanics. The corrective exercise program with Keely is designed with the ultimate goal of creating equal strength and balance throughout the body.
Specialties: Take Shape for Life Coach, NASM Corrective Exercise Specialist, Gray Institute Functional Training, Pre and Post-Natal Training, Strength Training Over 50, Total Body Resistence Training (TRX), Boxing & Kickboxing Training, Cardiovascular Training, Triathlon Training
Certifications
AFPANASMGray Institute
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBaseballBasketballBody TransformationBootcampsBoxing/KickboxingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLacrosseLeaning OutLegsLow Impact TrainingMartial ArtsMobility TrainingMuay ThaiMuscle Activation Techniques (MAT)Muscle GainMuscle TonePilatesPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningSelf DefenseShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingSwimmingTennisToningTrack and FieldTRXWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
My mission is to give clients longterm results while preventing injury, alleviating pain, increasing strength, mobility and core stabilization.
Training Professionally Since
Typical Training Session
I like to push clients but have a good understanding of people’s limitations based on over 12 years of experience. I am a people person and can make anyone feel comfortable and motivated. The 55 min training session will usually include a warm up, stretching and / or mobility, various sets of exercises (typically total body and core with cardio mixed in) to begin a training program.
Client success story
Ive had multiple clients lose over 100lbs!
Hobbies
hiking, skiing,and mountain biking
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80220 ,80111 ,80237 ,80124 ,80113
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Reviews
So great to find the right trainer
- Scott Scharf reviewed 3 days ago
- last edited 3 days ago
I have been working with Keely for a few months now. I have wanted to get a trainer for years and had a number of concerns. I have had a great experience and none of my concerns (issues working out at home, the wrong person, someone not listening, etc.) materialized.
Keely is exactly what I was looking for. She is organized, has multiple different routines, is focused on my goals (functional strength, flexibility, strength, weight loss), pushes me, is a little sadistic (asking for more reps, then more reps, in a good way), is very personable, and adaptable (I had a few days where I didn’t get good sleep and she stepped down those days routines for my energy level).
I look forward to continue working with Keely.
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