First session is Train out of your home – The trainer comes to you.
Verified
Kendra Holmes
Pembroke Pines,
Fl
Home: $80 
Group Rate (2-4 Trainees): $100
About Kendra Holmes
Hi there! I’m a certified personal trainer with a background in competitive sports and a passion for fitness. I’m just starting out but I’m excited to begin helping clients achieve their fitness goals through customized training programs and proper guidance. My training style is focused on functional fitness and strength training, and I’m committed to helping my clients improve their overall health and well-being. My current aspiration is to continue expanding my knowledge and expertise in the fitness industry, and to help more people achieve their fitness goals through personalized training programs and online coaching. I believe that fitness is a lifestyle, and I’m dedicated to helping my clients achieve sustainable, long-term results.
Certifications
NASMCPR/AEDPersonal Training
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationChestCircuit TrainingCore TrainingCycling TrainingEnduranceFitness AssessmentsFull BodyHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsMuscle GainMuscle TonePersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningSpeed TrainingStability TrainingStrength TrainingSwimmingToningWeight LossWeight ManagementWellness
Policies
Hourly rate: $80
Session cancellation: 24 hours notice required
Training Philosophy
I believe that fitness should be enjoyable and empowering, and I strive to create a positive and supportive environment for my clients to achieve their goals
Training Professionally Since
Typical Training Session
During a typical training session, clients can expect a customized workout plan that is tailored to their specific fitness goals and needs. I prioritize proper form and technique to prevent injury and ensure maximum effectiveness. I will also incorporate a variety of exercises and equipment to keep each session challenging and engaging. Overall, clients can expect a supportive and empowering environment that is focused on achieving sustainable, long-term results.
Client success story
As an accountability partner, I’ve been working with one of my friends to create a customized workout plan that would help him achieve his fitness goals. Over the course of a few months, he was able to gain significant strength and endurance, and he felt more confident and empowered in his daily life. It was incredibly rewarding to see his transformation, and I’m proud to have been a part of his journey.
Hobbies
Swimming, running, working out, cooking, reading, and listening to r&b music
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33023 ,33025 ,33026 ,33027 ,33029
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