First session is Train out of your home – The trainer comes to you.
Verified
Kenneth H
Thompsons Station,
TN
Home: $90 
Facility: $100
Group Rate (2-4 Trainees): $130
About Kenneth H
I have trained clients for the last 25 years, from 14 to 80 years old. Every client is different and has a specific and unique history and vision. It’s my job to begin in a safe manner and then move them towards that vision. I am big picture, wide angle and high altitude in my assessments of where someone has been, where they are and where they want to go. There is no “one way”. My job is to find “your way”, your unique path.
Certifications
CSCSNSCA - TSAC-F
Specialties
Agility TrainingAthletic TrainingBalance TrainingCircuit TrainingCore TrainingCorrective ExerciseFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHigh IntensityInjury PreventionInterval TrainingMobility TrainingPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)Sport Specific TrainingSports ConditioningSports PerformanceStability TrainingWeight LossWeight ManagementWellnessWrestling
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
Expedient and effective strength training with cardiovascular intervals.
Training Professionally Since
December 1, 1998
Typical Training Session
General Warmup – specific warmup and stability – general training session (30 minutes maximum – although there are exceptions based on goal specificity – cool down and static stretching.
Client success story
Every single person who LISTENS and LEARNS and is HONEST with themselves gets better. Everyone.
Hobbies
Bike riding, guitar, writing, reading, project designs
Additional Photos
Video
Primary Training Location
Other Locations Serviced
37179 ,37027 ,37064 ,37065 ,37067
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