Train out of your home – The trainer comes to you.
Currently I have certificates as a personal fitness trainer , nutrition coach and personal fitness chef. As most know nutrition is 70-80% of any successful wellness program . My goals in to help develop habits that you can carry with you a life time . I’ve been in the fitness industry for 15yrs now , I’m 51 and know what it feels like to train in your 20’s , 30’s ,40’s and now 50’s and the challenges that accompany those that are 35+ . Anymore you would like to know feel free to reach out to me !
Hourly rate: $70
Session cancellation: 24 hours notice required
First session is FREE
Guidance with 100% attention from me . Challenged to push you a little harder each time and never the same boring routines. I typically don’t use machines. Bodyweight, dumbbells and bands !
Check out Lauren’s video below
Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!