First session is Train out of your home – The trainer comes to you.
Verified
Kimberly McQuay
Charlotte,
NC
Home: $85 
Facility: $75
Group Rate (2-4 Trainees): $55
About Kimberly McQuay
I’ve been in fitness for over 40 years. My own fitness journey has offered me stress relief, mental strength and the physical stamina needed as a single mom to raise 3 kids alone. It keeps me centered for all the rest of life. I like to share that with my clients so that they too can rely on fitness as an outlet and a springboard to deal with daily life.
Certifications
ACEfunctional aging specialist; crossfit; brain health trainer
Specialties
Balance TrainingBoxing/KickboxingFunctional TrainingGeriatric Fitness TrainingKettelbell TrainingMobility TrainingNutritionPhysical HandicapStrength Trainingparkinsons; senior; post rehab
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Movement is a privilege! Our bodies crave it and it keeps us young.
Training Professionally Since
Typical Training Session
I vary my workouts and write new programs each week. We will always include resistance training mixed with intervals or some type of circuit/hiit training included. You will be moving weights so that you become stronger, leaner and fit for life!
Client success story
Hobbies
biking, running, training, gardening, tennis
Additional Photos
Video
Primary Training Location
Other Locations Serviced
28226
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