Kirsten T

Hi there! I’m Kirsten! Through my own journey with navigating fitness, fueling, and living; I’ve experienced and practiced many ways to be WELL! After being a gymnast for 16 years, I had to learn how to care for myself as an adult and that meant a lot of failing forward. I’m solidly in my own fitness and fueling recovery after many years of being in the depths of using harmful techniques. These experiences fuel my passion for helping others find balance and care for themselves through healthy fitness and nutrition. I’ve spent the last decade working as a RecreationTherapist and am also a Trauma-Informed Registered Yoga Teacher. My specialties include athletic training, strength training, adaptive fitness, and nutrition.