First session is Train out of your home – The trainer comes to you.
Verified
Kristen H
Murfreesboro,
TN
Home: $75 
Facility: $85
Group Rate (2-4 Trainees): $110
About Kristen H
Certified Health Coach, ACE-Certified Personal Trainer, Boxing Trainer, and Nutrition Coach using my experience to provide a comprehensive approach to health and wellness. You specialize in simplifying nutrition, fitness, and healthy movement for all ages, empowering them to achieve sustainable results. With a unique focus on weight management, healthy aging, and behavior change, my programs are personalized, practical, and actionable. My experience in the fitness and wellness industry since 2017, combined with your passion allows me to connect authentically with clients, helping them build healthier habits that fit their busy lives.
Certifications
ACEACE- CPTACE- Fitness Nutrition SpecialistPN1ACE- Health Coach
Specialties
Boxing/KickboxingFitness AssessmentsFunctional TrainingGeneral Wellness/FitnessNutritionPersonalized FitnessWeight LossWeight ManagementWellnessFunctional Aging
Policies
Hourly rate: $75
Session cancellation: 24 hours notice required
Training Philosophy
Empowering individuals to build sustainable, healthy lifestyles through a balanced approach to fitness, nutrition, and mindset.
Training Professionally Since
October 17, 2017
Typical Training Session
A client can expect a structured, engaging, and results-focused training session tailored to their unique needs and goals. Each session typically includes:
Warm-Up: A dynamic warm-up to prepare the body, increase mobility, and reduce injury risk.
Skill/Technique Focus: Guidance on proper form, technique, or specific movements (e.g., boxing combinations or strength exercises).
Main Workout: A mix of strength, cardio, or functional exercises designed to challenge the body and build endurance, strength, or flexibility.
Cool-Down: Stretching and recovery exercises to promote flexibility and reduce muscle tension.
Coaching & Feedback: Encouragement, real-time feedback, and actionable tips to keep improving outside of sessions.
Sessions are interactive, encouraging, and adaptable, ensuring clients leave feeling accomplished and motivated.
Client success story
Hobbies
Reading, boxing, etc.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
37130 ,37127 ,37129
Have a Question?