First session is Train out of your home – The trainer comes to you.
Verified
Kristen L
Arvada,
CO
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Kristen L
I have been working out along side my mom since I was seven years old. I was a competitive ice skater for almost thirteen years and the training involved to excel in my sport, spurred my passion for fitness and nutrition. Ten years ago I decided to pursue my love of helping people lead their healthiest and best lives by becoming a NASM Certified Personal Trainer and subsequently becoming certified through ISSA. I have transitioned my love of hypertrophy training into competitive bodybuilding and just recently finished my third competition. My specialties include corrective exercise and hypertrophy training along with pre/post natal (I, myself, am eight months post-partum!) and injury prevention and rehabilitation. I believe my diverse background allows me to work with clients of various ages and backgrounds, competitive or not. I would love to work with you so that you too are able to lead your healthiest, happiest life!
Certifications
ISSANASM
Specialties
BackBody TransformationBodybuildingCircuit TrainingCorrective ExerciseFat LossFitness Competition TrainingFull BodyFunctional TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPerformance EnhancementPre and Post Natal TrainingProgram Design and ImplementationRehab (Pre and Post)ShouldersStability TrainingStrength TrainingWeight LossWeight Management
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
As a nutrition coach and fitness trainer, I provide a 360-degree approach to health and fitness. Your transformation starts in the kitchen and ends in the gym
Training Professionally Since
Typical Training Session
I believe in pushing my clients limits in a SMART and safe manner. So, while I believe it’s essential encourage the client past what they believe they can accomplish, I also rely upon my years of experience to judge whether or not we are entering into a dangerous zone. Trust that I will always have your best interest throughout the session, both physically and mentally.
Client success story
My client success story is helping am extremely overweight woman loose over 100 lbs in one year while more importantly, developing a love for movement of the body and passion for cooking nutritious, wholesome foods.
Hobbies
Hiking and walking outside with my eight month old son and fiance, ice skating, surfing, and bodybuilding
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80003
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