First session is Train out of your home – The trainer comes to you.
Verified
Lance T
Kalamazoo,
MI
Home: 
About Lance T
I have experience working with a wide range of clients, but specialize in working with the non-athletic population, helping them identify and reach their fitness goals. I have significant experience working with those recovering from injury or illness. I specialize in creating programs that a client can perform at home with minimal, inexpensive equipment. I have a masters degree in Kinesiology, and based on this and my experience I feel I can help you create a program you enjoy doing, and will help you reach your fitness goals.
Certifications
ISSACertified Orthotist
Specialties
Athletic TrainingBalance TrainingCircuit TrainingCore TrainingCorrective ExerciseFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGolfInjury PreventionInterval TrainingJiu JitsuKettelbell TrainingKrav MagaLegsLow Impact TrainingMartial ArtsMMAMobility TrainingMuay ThaiMuscle GainPerformance EnhancementPersonalized FitnessPhysical HandicapPilatesPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)Self DefenseShouldersSports ConditioningSports PerformanceSports RehabilitationStability TrainingStrength TrainingTennisWellnessWrestlingClubbell training
Policies
Hourly rate: 
Session cancellation: 24 hours notice required
Training Philosophy
Mobility and stability are as important as strength. I use equipment and exercises that include all three components.
Training Professionally Since
September 15, 2024
Typical Training Session
A full body workout that does not make them uncomfortable for the next two days. My goal is to teach you to be comfortable with exercising, to the point you don’t need a personal trainer any more.
Client success story
I provided a workout program to an individual who experienced years of shoulder pain but didn’t qualify for surgery. I provided a ten minute program he completed every morning, and after 2 months he reported significant reduction in pain, and that he was able to finish work without needing to rely on pain killers.
Hobbies
Hiking, camping, martial arts, reading
Additional Photos
Video
Primary Training Location
Other Locations Serviced
49009
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