First session is Train out of your home – The trainer comes to you.
Verified
Laura Said
Los Angeles,
CA
Home: $125 
Facility: $100
Group Rate (2-4 Trainees): $160
About Laura Said
I became a personal trainer because I’ve been through it. At one point in my life, I was obese and struggled with nutrition and exercise. I didn’t know how to accomplish my goals in a healthy way. After a lot of trial and error, my goals happened for me and they happened in a healthy way. The truth is, there are no shortcuts and there are no gimmicks. And you can’t hesitate. My goal as a personal trainer is to keep my clients accountable, and to help them accept necessary changes when working towards their goals. As my client, you will learn to accept challenges and face them head-on without hesitation or fear. You will receive a customized program tailored to your goals, and unlike other trainers, I am accessible to you 24/7. Nutrition is included in my process, which includes occasionally tagging along on grocery store trips to help educate you, so that you are able to make the best choices. We will work together to become the person that you want to be, both physically and mentally.
Certifications
NASMNASMWeight Loss Specialist
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)RunningShouldersSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
Don't hesitate. Find your fire.
Training Professionally Since
June 19, 2014
Typical Training Session
A typical training session is 60-minutes and is completely customized based on your goals.
You will get a customized program, which we will review together. You have a say in your process! It’s important to find what works for you and to do things that you enjoy. On top of this, you will receive full nutritional guidance which includes occasional grocery store trips to help educate you on the best choices to make while still being able to enjoy what you’re eating. Going on vacation? My clients also have the option to participate in my online training program, free of charge, while they’re away. Skype sessions also available for those that need that extra motivation. BONUS: All clients that come to my private gym will receive complimentary body composition tracking, access to NormaTech and Hyperice equipment.
Client success story
Kyra. My spotlight client. She has been training with me for a little over 3 years. She came to me at 180lbs, very shy… but without a doubt, one of the most committed clients I’ve ever encountered. It took some time for her to come out of her shell, but watching her blossom over the years has been one of the most rewarding things from my career. During our time together, Kyra has learned how to balance her diet and has improved on her relationship with food, creating an overall healthier mindset. She gained lean muscle, lost over 50lbs of fat, and improved on her mobility. Over the past couple of years, she has referred her friends and sister to train with me. They have shared their experiences of watching her grow in confidence, noting that she is more outgoing and shines brighter than ever. She continues to be one of my star clients and I can’t express how proud I am of her, the changes she has made and continues to make. It’s very rare to find a client like Kyra… someone that is willing and ready to learn, face challenges AND show up consistently (3 times a week for 3 years, rarely cancelling). I will cherish her and her friendship for the rest of my life.
Hobbies
Boxing, photography, dancing.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
90036
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