Train out of your home – The trainer comes to you.
I received my personal training certification through the international sports science association. I am a former synchronized ice skater and am currently receiving my business degree at New York University while continuing my passion for personal training.
Strength training has helped me work through mental challenges throughout my life. I believe that this type of training has helped me lose 30 pounds and it has increased my metabolism while recovering from anemia. I know it can enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury!
Passionate about this strong mind-body connection, I hope to share my knowledge with women and men of all ages who strive for a better lifestyle. I implement this idea through my training and my clients see incredible results within their personal, professional and athletic lives. You can too!
Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE
Personal training sessions are times set aside for my clients to work with me, their personal trainer, either one-on-one or in a small group. I will know your fitness goals and needs and design a program during your sessions aimed at meeting those goals. Most importantly I will explain and demonstrate the exercises ensuring safety and optimal results.
I think my greatest success was helping a middle ages client of mine (female) to understand the importance of nutrition. She previously experienced multiple eating disorders and her relationship with food was never healthy enough for her to see progress in the gym. However, after a long time and lots of motivation she overcame her fears and understood, along with my guidance, the importance of nutrition and her relationship with it. It is so amazing for me to be at the frontline of stories like these and it only makes me want to pursue more opportunities to help others in need!
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Home | Jump left by 75% |
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Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!