Lauren Weiss

Certifications

NASMCESFNSWFSMMACS

Specialties

Agility TrainingArmsAthletic TrainingBackBody TransformationBodybuildingBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingHeart Health TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPosturePre and Post Natal TrainingProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningTRXWeight LossWeight ManagementWellness

Policies

• Hourly rate:

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

I train you to get to your goals as well as to help you better move through your day-to-day life through building strength, balance, stability and mobility.

Training Professionally Since

November 1, 2016

Typical Training Session

A plan is a crucial part of a positive and effective personal training experience. Within your first 3 sessions, I will assess your movement and posture, we will discuss the activities you have to and love to do on a regular basis, discuss your long and short term goals, and choose the different ways you would like to measure your progress. Based on this information, I will put together a 4-week program with a combination of resistance training, core training and cardio, depending on your goals and needs. The program changes every 4 weeks to keep your body guessing and moving in different ways.

Client success story

Cathie is a woman in her 50s, married with 4 children and a grandson. We started working together 6 months prior to a hip replacement surgery. She was overweight and quite sedentary, particularly because of her office job. Prior to her surgery, we spent the time building up her balance and stability. Once she was cleared to work out after her hip replacement, we still had a focus on balance and stability and started to incorporate more strength and light cardio work. Her favorite part of our sessions together is our stretching time. This has helped her keep her hips feeling good and to counter how much she sits between work and driving her daughter around the tri-state area for her softball travel team.
2 ½ years of consistency and small changes to her diet (cooking her own meals, cutting out wine) have led to Cathie going down 3 pants sizes. She always appreciates how great she feels, and how thankful she is for working out so much when she’s able to prevent herself from falling, as well as being able to keep up with her grandson.

Hobbies

Yoga, Painting/Drawing, Reading, Heavy Metal Music/Going to Concerts

Additional Photos

Video

Primary Training Location

Other Locations Serviced