First session is Train out of your home – The trainer comes to you.
Verified
Lilly S
Chicago,
IL
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $120
About Lilly S
Hello! I am a Certified Weight Loss Specialist that aims to help my clientele build consistency, confidence and knowledge in health and fitness! I specialize in behavioral weight loss, focusing on changing habits and mindset! I also specialize in self-defense mixing Muay Thai and MMA into sessions!
Certifications
NASMAHA BLS / CPR
Specialties
Athletic TrainingBackBalance TrainingBody TransformationBoxing/KickboxingCircuit TrainingCore TrainingCorrective ExerciseDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHeart Health TrainingHigh IntensityInjury PreventionLegsMuay ThaiMuscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPostureRange of MotionRunningSelf DefenseSports ConditioningSports RehabilitationStability TrainingStrength TrainingWeight LossWeight ManagementWellness
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
I’m a big believer in building self-worth thorough education on health & wellness! I believe in building longevity for my clientele through personalized programs that are fit for the individual.
Training Professionally Since
December 31, 2021
Typical Training Session
In a 60 minute training session, you can expect a 5 minute warm up, followed by 20-40 minutes of circuit training that is focused on your personal goals followed by a 5-20 minute stretch. I provide flexible ranges as our bodies need something different each day! Let’s push your limits but with awareness and safety!
Client success story
I helped a recent client of mine lose 70lbs naturally with a meal plan and 2 sessions per week over 18 months. Now this client is self-sufficient and works out 3-5 days a week to maintain her gains! I also helped a client who struggles with PCOS and severe fibroids. We improved her flexibility and strength which extremely improved her recovery from surgery even the nurses were shocked how fast she bounced back. Now to this day, she stretches daily and no longer suffers from sciatica pain! She is strong, flexible and confident in her physical abilities.
Hobbies
I am a local artist/musician! I also run a small business called SZNL Chicago which is a media production space located in Pilsen that is aimed towards helping young creatives and entrepreneurs develop themselves personally and professionally!
Additional Photos
Video
Primary Training Location
Other Locations Serviced
60607
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