Lionell Pate

My purpose as a fitness professional is to improve the quality of my clients living. I believe nutrition and functional movement patterns are the foundation to any fitness program. My training style is intense but fair! I believe progression is necessary, meaning, starting everyone at their own fitness level is my philosophy. Challenging my clients is a must. They will experience proprioception workouts which will train the body how to react to unfamiliar situations. The world challenges us everyday! So why not incorporate routines that will help you manage it better.