First session is 
Train out of your home – The trainer comes to you.
Verified
Lisa G
Sherman,
TX
Home: $60 
Facility: $35
Group Rate (2-4 Trainees): $35
About Lisa G
Howdy! My name is Lisa and my goal is to bring the child-like movement back into your body. I have 10 years experience and a total of 7 years of training that includes a BS degree in Health & Wellness from Purdue University, 2 years of Occupational Therapy training, and 1000+ hours in Yoga Instructor/Therapy training. I can help you discover your unique path to better health, balance, coordination, strength, endurance and flexibility while “playing”. A person ages when then stop playing, so let’s discover how you can play your way to better health – physically, emotionally and spiritually. 
Certifications
500+ hr Master Yoga Instructor300 hr Yoga TherapyChair YogaSilver SneakersBS Health & Wellness degree2 yrs COTA training
Specialties
Agility TrainingArmsBackBalance TrainingBody TransformationChestCore TrainingCorrective ExerciseFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingInjury PreventionInterval TrainingIsometric TrainingLow Impact TrainingMobility TrainingMuscle GainMuscle ToneNutritionPersonalized FitnessPhysical HandicapPilatesPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessYoga
Policies
Hourly rate: $60
Session cancellation: 24 hours notice required
Training Philosophy
Make it fun or it won't get done. Listen to your body.
Training Professionally Since
January 20, 2015
Typical Training Session
We begin with breath work, then combine the breath with gentle warm-up movement exercises. Afterwards we focus on client goals possibly combining strength training with cardio, then balance and strength, core, perhaps practice a peak or challenging pose or exercise, flexibility, and end with breath and meditation.
Client success story
Many clients have experienced relief or greatly reduced arthritis, reduced back pain, reduced sciatica pain, increased ROM (range of motion), increased strength and muscle tone, avoided surgery of ailments such as trigger finger, improved balance and fall prevention, reduction in stress, anxiety and panic disorder.
Hobbies
Dancing, Hiking, Singing
Additional Photos
Video
Primary Training Location
Other Locations Serviced
75092 ,75090
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