First session is Train out of your home – The trainer comes to you.
Verified
Lisa L
Houston,
TX
Home: $90 
Facility: $90
Group Rate (2-4 Trainees): $110
About Lisa L
Specializing in guiding new gym-goers how to navigate the gym with confidence, make achievable goals, stay accountable, create a sustainable healthy lifestyle and make the healthy choice the easy choice.
Certifications
NASMCertified Health coach
Specialties
Circuit TrainingEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh IntensityInterval TrainingMuscle ToneNutritionPersonalized FitnessStrength TrainingToningWeight LossI specialize in new gym-goers
Policies
Hourly rate: $90
Session cancellation: 24 hours notice required
Training Philosophy
A 1 hour workout is only 4% of your day.
Training Professionally Since
January 31, 2020
Typical Training Session
Form correction
Confidence
Energy
Accountability
Client success story
I currently train a client who is in remission for cancer. When she first started she had lost a lot of her muscle mass and strength. In 9 weeks she has her strength, confidence, energy, muscle and her life back.
Hobbies
dancing, outdoor activities, traveling with family
Additional Photos
Video
Primary Training Location
Other Locations Serviced
77066
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