Liz A

I’m the owner of ETLT Women’s Wellness. Eat This Lift That ~ an NASM Certified Professional Personal Trainer, Certified Meditation, Mindfulness, Tai Chi & Reiki Master Practitioner with an MA in Adult Education.

I’ve experienced first-hand how prioritizing strength training and mindful healthy eating will transform your emotional mental wellbeing and fortify mind body confidence each day going forward.

I support women at every age regardless of current fitness level, transform their own minds, bodies, emotions and spirits for fuller enjoyment of life by embracing the magic of 4: eating more mindfully, movement, meditating & strength training.

Inspired by the book “Stop Trying to Lose Weight – – You’re Making Yourself Fatter”, by Brian Murray, my fitness training helps women shift away from fixating on an actual number on the scale as the key indicator of their health confidence and instead shifting to a simpler, far more effective approach focused on:

-prioritizing strength training 3X weekly
-30 min daily moderate cardio
-adopting mindful eating (focused on upleveling water fruits and vegetables)
-and meditative practices for full body wellbeing (Tai Chi, Reiki)

My background- I have 2 decades coaching expertise leading personal development programs for Winter & Summer Olympic training groups and the Walt Disney Company. I currently give virtual & on-location private and semi-private training sessions/classes weekday hours.

I look forward to supporting you on your mind body spirit transformation & fitness journey!