Liz Javier

I am inspired to help you find your happiness through nutrition, fitness and yoga! As a personal trainer since 2013 and yoga instructor since 2016, I am able to help you with any goal like losing weight, gaining more muscle mass, improving overall health, increasing flexibility, changing up your current routine to over come plateaus, or just simply improve your overall health using a variety of training methods. In our personalized assessment, we will create a program that includes exercises that will help you meet your goals, have fun to keep it interesting, a nutrition plan that works, and include your favorite music to amp you up.