Lorraine Vegas

Passion for health/fitness and helping others! I have been active in sports and fitness including swimming, running, roller derby, Olympic Weightlifting, CrossFit, private and corporate boot camps. My passion is helping people to reach their fitness goals and empowering them to honor their bodies at whatever their level of fitness is. My goal is to motivate and enable you to make training a fun and rewarding experience through functional fitness. The rewards from seeing my clients progress and that smile on their face when they achieve their goals makes my day!

Total Body Conditioning will strengthen and tone your body through a combination of strength and cardio exercises that incorporates body bars, dumbbells, trx, bodyweight and more.

Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns.