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Louie L

Hendersonville, NC

Home:

$90

Facility:

$80

Group Rate (2-4 Trainees):

$110

About Louie L

I am a Strength and conditioning coach. I work with athletes of all ages and backgrounds. I train for general fitness and health as well. Training for optimization and balance is something I very much enjoy. Strength is based off stability.
I have 6 years of individual training experience and 8 years experience competing in strength sports.

Certifications

NSCAUSPA Powerlifting Coach

Specialties

Athletic TrainingBody TransformationBodybuildingCorrective ExerciseFunctional TrainingInjury PreventionMuscle GainProgram Design and ImplementationRange of MotionSport Specific TrainingStability TrainingStrength TrainingWeight ManagementWellnessPowerlifting

Policies

Hourly rate: $90
Session cancellation: 24 hours notice required
First session is FREE

Training Philosophy

Strength and stability through all ranges of motion.

Training Professionally Since

January 1, 2018

Typical Training Session

“Prehab” warmups and activation. A steady raise in intensity and volume. Making sure we are moving with intent. Usually programmed with an upper body/lower body split. Client should be recovered by next training day.

Client success story

Hobbies

I enjoy playing drums, going to see punk/metal bands. I enjoy reading science fiction literature. Getting to enjoy and spend time with my family is my main priority.

Louie L