Maddie B

Certifications

ACENASMStages Indoor CyclingCorrective Exercise SpecialistDoctor of Physical Therapy

Specialties

Athletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsCircuit TrainingCore TrainingCorrective ExerciseCycling TrainingDisease Specific TrainingEnduranceFat LossFitness AssessmentsFull BodyFunctional TrainingGeneral Wellness/FitnessGeriatric Fitness TrainingGoal SettingGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLegsLow Impact TrainingMobility TrainingMuscle GainMuscle TonePersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRehab (Pre and Post)ShouldersSport Specific TrainingStability TrainingStrength TrainingTRXWeight LossWeight ManagementWellness

Policies

• Hourly rate: $120

• Session cancellation: 24 hours notice required

• First session is FREE

Training Philosophy

Fitness should be one aspect of your life, not your entire life. There should be balance with life and fitness in order for you to reach your goals sustainably

Training Professionally Since

October 15, 2016

Typical Training Session

Don’t expect a Biggest Loser workout on the first day (aka, running you into the ground ASAP). Nope!

A typical training session involves foam rolling, stretching, and activation exercises as your warm up to prevent you from injury! Then we get into the workout, which is tailored to you. The intensity of the workout will depend on what your goals are and how you’re feeling that day! Becoming fitter is a lifelong process that needs a patient person to see their results for the long run, not for a quick fix!

Client success story

1. My one client went from squatting 20 lbs on the first day to 95lbs in one year! Not to mention the other strength gains she’s made such as deadlifting 145lbs for 12 reps 3 sets, in the same timeframe!
2. I worked with a young female soccer player who had muscle weakness in her abs and in her glutes, and just in 6 short sessions, she understood the importance of training these muscles to be stronger during her game and could activate them to her advantage
3. I worked with a home-bound elderly patient who had a stroke with L shoulder pain. He has improved posture, reduced pain, and felt motivated and self assured by the end of his time with me

Hobbies

Anything sports and dancing! I enjoy cuddling up with my doggo as well

Additional Photos

Video

Primary Training Location

Other Locations Serviced