First session is Train out of your home – The trainer comes to you.
Verified
Mariana D
Seaside,
CA
Home: $55 
Facility: $55
Group Rate (2-4 Trainees): $90
About Mariana D
Hello, my name is Mariana D, and I am a yoga instructor for Deaf and hard of hearing, and hearing individuals. I am very athletic; I have done long-distance running, dancing, bike riding, artistic roller skating for twelve years, I have done Hatha yoga for eight years. I am 200-hour yoga certified since October of 2020. I aspire to bring health and wellness to all walks of life and allow individuals to connect with their higher selves.
Certifications
RYS- 200hr Yoga Blue Fitness
Specialties
ArmsFull BodyGeneral Wellness/FitnessGoal SettingMuscle TonePostureRunningWeight LossWellnessYogaWork with Deaf and Hard of hearing ASL
Policies
Hourly rate: $55
Session cancellation: 24 hours notice required
Training Philosophy
I train my clients on mind, body and soul experience, which means we connect to our inner-selves before when get moving.
Training Professionally Since
January 1, 2021
Typical Training Session
Our training will start with breathwork because many of us forget how to breathe correctly. We will begin by moving all parts of the body. Then we will start getting to core work, arms stretching, balance, and hip release. With poses, we will hold then release, allowing the blood to flow to that part of the body. Towards the end of the session, we will do a soft stretch releasing back tension then go into a resting state called Savasana.
Client success story
Most of my clients felt rejuvenated after class. Learn how to breathe to help them with asthma issues. Felt like they had a great workout and wanted to come back next week.
Hobbies
I like to read, watch documentaries, go for walks, drawing and painting, pottery class and meeting new people.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
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