First session is 
Train out of your home – The trainer comes to you.
Verified
Mark Cardona
Tamarac,
FL
Home: $100 
Facility: $100
Group Rate (2-4 Trainees): $130
About Mark Cardona
To keep it short and brief, my background is Athletic Performance, Nutrition, Powerlifting and Bodybuilding, and I worked with LA Fitness and now I work at Crunch Fitness. Not only that, I have 10+ years of experience with not just Personal Training 1on 1 but also couples training who are looking to have accountability with each other. As for my current aspirations is becoming a IFFB and getting my Pro Card.
Certifications
ISSACPR & AEDBodybuilding SpecialistsTransformation SpecialistPersonal TrainerNutrition Certification
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingChestCircuit TrainingCore TrainingEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPhysical HandicapPostureProgram Design and ImplementationRange of MotionRunningShouldersSports PerformanceStability TrainingStrength TrainingWeight LossWeight ManagementWellnessElderly Specialists
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
Motivation is temporary, but Discipline is forever.
Training Professionally Since
Typical Training Session
They can expect different training sessions depending on what is their goal and needs. If you need high intensity training, or low intensity training, maybe you mobility and flexibility, or maybe you need endurance training, I can perfectly provide that’s and more.
Client success story
Honestly I had so many, but i want to tell you the one that most touched my heart recently. I have an older client that came to me for help. Because she was overweight and couldn’t nearly walk from her car to the gym. It was soo bad that walking those few seconds to the gym. She would run out of energy. So long story short, we have been working together since August and she has not only lost weight, but regained her lung capacity back to normal. Which now she can do normal day activities. Like walk, dance and play with her grandchildren’s.
Hobbies
Mix martial arts, Basketball and Bodybuilding Competitions
Additional Photos
Video
Primary Training Location
Other Locations Serviced
33321
Have a Question?