First session is Train out of your home – The trainer comes to you.
Verified
Mark Kondenko
Northglenn,
CO
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $130
About Mark Kondenko
I’m a personal trainer with my degree in Exercise Physiology helping men and women reduce pain, improve their movement quality, and improve their health. My approach is to improve movement quality, fix muscle imbalances, and then build muscle and strength so that my clients can acheive their goals.
I loves the outdoors, being on the water, reading, sci-fi and fantasy as well as the martial arts. My goals are to continue competing and medaling in jiu jitsu and muay thai competitions
Certifications
Corrective exercise
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBoxing/KickboxingCircuit TrainingCorrective ExerciseEnduranceFat LossFull BodyFunctional TrainingGeneral Wellness/FitnessHigh IntensityInjury PreventionIsometric TrainingJiu JitsuKettelbell TrainingLeaning OutMartial ArtsMMAMobility TrainingMuay ThaiMuscle GainNutritionPersonalized FitnessPostureRange of MotionRehab (Pre and Post)Self DefenseShouldersSport Specific TrainingSports RehabilitationStability TrainingStrength TrainingTRXWeight LossWeight Management
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I look for imbalances first, correct them and then begin building the clients strength.
Training Professionally Since
August 1, 2019
Typical Training Session
I typically begin the first session with a movement analysis to screen for injuries and compensations. Then I tailor the workout to suit the needs of the client and correct imbalances from there. In the next coming sessions is when I typically begin to advance the exercises to begin the strength building process. My overall approach is to meet you where you are, and start improving your health in incremental achievable steps.
Client success story
I began working with Michael 3 months ago. He came to me with significant back pain due to disc herniations. He had gone to physical therapy, chiropractors, and his doctors were considering surgery for him. He didnt want to go that route, so he aksed for my help. By addressing the root causes of his injuries which was core weakness and poor posture, he is now pain free and lifting 300 lbs on his deadlift. Now he is curently working on improving his physique by getting his diet in order and building muscle.
Hobbies
martial arts, hunting, watching movies, reading.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
80241
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