Train out of your home – The trainer comes to you.
I have been a fitness coach for the past 3 years, although I have been actively involved in fitness for more than 20 years. In addition, I am a Self Defense Coach, and am a practicing mixed martial artist. Teaching others how to live their healthiest lives flourishing rather than merely existing is something I am very enthusiastic about.
Hourly rate: $80
Session cancellation: 24 hours notice required
First session is FREE
During a typical training session, the client can expect attention to detail.
A thorough explanation of what they will be working on as far as the movements, the why behind those movements as well as the benefits of said movements.
Clear examples of what exercise or activity they are being asked to complete.
I received a call from a former client. She texted me after leaving her doctors appointment to thank me for all the help I had provided during her sessions with me because her A1C was down significantly. She wanted me to know that she had been following the nutrition changes I had suggested.
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Train out of your home – The trainer comes to you.
Go to the trainer’s gym.
Train with a friend (or two) and save!