First session is Train out of your home – The trainer comes to you.
Verified
Mary S
Manassas,
VA
Home: $85 
Facility: $75
Group Rate (2-4 Trainees): $200
About Mary S
I am a Fitness Motivator and Champion of Personal Growth and Development!
If you’re looking to lose weight, gain strength, improve your mental and physical health, feel great and become the best version of yourself I’m here to help!
I have been training clients since 2013 and am passionate about helping others reach their full potential and realize how strong and amazing their body is.
My career aspiration is to help you reach your fitness goals. Yes – YOU!
Certifications
NASM
Specialties
ArmsBackBody TransformationChestCore TrainingFat LossFitness AssessmentsFull BodyGoal SettingLegsMuscle GainMuscle ToneNutritionPersonalized FitnessProgram Design and ImplementationShouldersStrength TrainingWeight LossWeight ManagementPowerlifting
Policies
Hourly rate: $85
Session cancellation: 24 hours notice required
Training Philosophy
Following a structured program that emphasizes progressive overload.
Training Professionally Since
May 31, 2011
Typical Training Session
Warm up/mobility followed by structured strength training. We will customize the program to your goals while implementing a strategy focused on improving week after week.
Client success story
Meet my client Victoria! Victoria has just 26 lbs in just over 5 months working together. She has lost over 30 inches and is lifting heavier weights than ever.
Hobbies
American Ninja Warrior athlete
Additional Photos
Video
Primary Training Location
Other Locations Serviced
20109 ,20155 ,20136 ,20169
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