First session is Train out of your home – The trainer comes to you.
Verified
Mia T
Plano,
TX
Home: $125 
Facility: $95
Group Rate (2-4 Trainees): $100
About Mia T
I am a life-long athlete that chose to be a full-time Trainer and Group Fitness instructor after surviving thyroid cancer and battling autoimmune conditions. I have been mentored by trainers and body builders since I was 15 and massage therapists since age 14. My background in psychology and sales gives me a deep passion to help people get heart healthy and maintain their fitness to enjoy life with improved functionality. I believe health is wealth and strive to inspire others to find a hobby they love to instigate their muscles for their over all well-being, mentally & physically.
Certifications
ISSA500 hr RYS Yoga AllianceSWC Mat PilatesCorrective Exercise SpecialistSports Performance Enhancement SpecialistFITT Nation Movement/Animal Flow Certified
Specialties
Agility TrainingArmsAthletic TrainingBackBalance TrainingBody TransformationBoxing/KickboxingChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingGolfGroup ExHeart Health TrainingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPilatesPostureProgram Design and ImplementationRange of MotionRunningShouldersSoccerSpeed TrainingSport Specific TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingWeight LossWeight ManagementWellnessYogaHealth CoachNutritionistCorrective ExerciseExercise RecoveryPerformance EnhancementTactical ConditioningYogaMediationKickboxingMat PilatesBarreand Strength.
Policies
Hourly rate: $125
Session cancellation: 24 hours notice required
Training Philosophy
The body functions like a car. We have computers sending signals, valves, seals, intricate systems that have to function in harmony. When there is an imbalance or a “rusty” joint, it can cause issues. Proper maintenance of systems promotes optimal health
Training Professionally Since
April 16, 2016
Typical Training Session
Relief in joint or muscle discomfort, healthier joint mobility, muscle balance, and improved quality of life through fun exercises.
Client success story
A client of mine has severe scoliosis in each part of their spine. This is the first time in 12 years that they have not been in pain. You can visibly see her spine now, she has dropped 25 pounds, gained muscle, and more mobility. Another client is 78, he can now tie his shoes, no jump on his back anymore, rides dirt bikes, has built a deck, greenhouse, a dock, & more. They have their lives back.
Hobbies
Hiking, camping, kayaking, performance arts, pickleball, traveling, and painting.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
75023
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