Michele Van Keuren
Round Rock,
TX
About Michele Van Keuren
I use my 30 years of experience and passion for training to get you results!
Certifications
ACE CI(Cooper) Peak Pilates Life Time Academy Personal Trainer Metabolic Technician TEAM Burn Large Group Training
Specialties
Agility Training Arms Athletic Training Back Balance Training Body Transformation Bodybuilding Bootcamps Chest Circuit Training Core Training Corrective Exercise Cycling Training Disease Specific Training Endurance Fitness Assessments Fitness Competition Training Full Body Functional Training General Wellness/Fitness Geriatric Fitness Training Goal Setting Group Ex Heart Health Training High Intensity Injury Prevention Interval Training Leaning Out Legs Low Impact Training Muscle Activation Techniques (MAT) Muscle Gain Muscle Tone Nutrition Performance Enhancement Personalized Fitness Physical Handicap Pilates Posture Pre and Post Natal Training Program Design and Implementation Range of Motion Rehab (Pre and Post) Shoulders Sport Specific Training Sports Conditioning Stability Training Strength Training TRX Weight Loss Weight Management Wellness Bariactrics Competition Prep BB Fitness Figure Bikini & Physique Aquatics Arthritis
Training Philosophy
Systematically motivating, inspiring and leading you to your goal.
Training Professionally Since
July 1, 1997
Typical Training Session
Stepping outside your comfort zone and leaving feeling satisfied!
Client success story
I’ve helped many people lose hundreds of pounds of fat over the years. My most successful client was a female who lost 120 lbs over a year. The best part is that she lost it slow and steady and has kept it off. It was tough but she hung in there and changed her health and life forever.
Hobbies
Bodybuilding, Paddle boarding, Windsurfing, Music, Reading & anything Nature.
Additional Photos
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Primary Training Location
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CONTACT Michele Van Keuren