First session is Train out of your home – The trainer comes to you.
Verified
Miguel Sevilla
Minneapolis,
MN
Home: $100 
Facility: $85
Group Rate (2-4 Trainees): $55
About Miguel Sevilla
I started my journey as a trainer 20 years ago as I was still living in Belgium. I have always been fascinated by the possibilities in terms of improving performance in your professional life when you work out. For instance, a lawyer will be able to better deal with stress if she/he works out appropriately. I have in the last 5 years been more interested in the neuroscience behind that, where everything we experience ( exercise included) is through our nervous system, which in turn can also be trained. I like to work with 50+ or people rehabbing from injury, as they usually deal with a some level of compensations
Certifications
FisafZHealth
Specialties
Functional TrainingInterval TrainingMobility TrainingPersonalized FitnessPostureSports ConditioningSports PerformanceNeuroscience applied to performance
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
I believe people train to get better. By that I mean get better at...life in general. The sessions are designed to mimic challenges from real life such as multiplanar types of movements, sequences of exercises, combined with coordination and balance.
Training Professionally Since
May 1, 1999
Typical Training Session
Mobility drills, balance exercises, then some form of adapted intervals to raise heart rate, some form of asymmetric movements, core work and postural stretch
Client success story
Client unable to squat for last 3 years after falling on her knees. After two sessions she was able to squat and lunge again
Hobbies
Surf, snowboard, real estate
Additional Photos
Video
Primary Training Location
Other Locations Serviced
55405 ,55408 ,55403 ,55404 ,55409
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