First session is Train out of your home – The trainer comes to you.
Verified
Milica P
Chicago,
IL
Home: $100 
Facility: $90
Group Rate (2-4 Trainees): $120
About Milica P
Milica is a Nationaly Qualified Bikini Bodybuilding Competitor, and her passhion is not only in physique preparation but also nutrition, weightlifting and flexibility training. She is experienced in mental preparation for dieting phases, and long-term lifestyle transformation in order to create real and lasting changes for the client.
As a former dancer and a 2x champion and top 3 Bikini Olympia Amateur of her respective category Milica is currently providing the posing classes for NPC bikini athletes as well.
Mili is accepting women of all backgrounds and ages to achieve their transformation, health goals and wellness through an
experience that makes them happy, confident, and strong.
She will be leading one-on-one and small-group fitness sessions with clients as well as using a combination of HIIT, metabolic
training and stress management
techniques.
Languages: English, Serbian/Croatian.
Certifications
NASMCurrently working on NASM CNCCPT
Specialties
ArmsAthletic TrainingBackBalance TrainingBody TransformationBodybuildingBootcampsBridal PrepChestCircuit TrainingCore TrainingCorrective ExerciseEnduranceFat LossFitness AssessmentsFitness Competition TrainingFull BodyFunctional TrainingGeneral Wellness/FitnessGoal SettingHigh Impact TrainingHigh IntensityInjury PreventionInterval TrainingIsometric TrainingKettelbell TrainingLeaning OutLegsLow Impact TrainingMobility TrainingMuscle Activation Techniques (MAT)Muscle GainMuscle ToneNutritionPerformance EnhancementPersonalized FitnessPostureProgram Design and ImplementationRange of MotionRunningShouldersSpeed TrainingSports ConditioningSports PerformanceStability TrainingStrength TrainingToningWeight LossWeight ManagementWellnessYogaNutrition Lifestyle and Performance planboth meal or macro basedWeight lossMini cut for vacationshootingceremony and Muscle Gain plan as well as the NPC Bikini Posing Coach.
Policies
Hourly rate: $100
Session cancellation: 24 hours notice required
Training Philosophy
The gap between where you want to be and where you are right now comes down to your habits, discipline and mindset.
Training Professionally Since
May 23, 2024
Typical Training Session
Health questionnaire and discussion Assessment and goal setting
Fitness tests
Exercise program development
Improved Learning Outcomes ensuring a Proper form and technique
Safety
Motivation of Participants
Nutrition advices
Accountability
Client success story
Numerous weight loss transformations and contest preparations as well as post surgery journeys. Currently successfully working with heart and kidney transplant client that are achieving amazing progression while ensuring they feel their best.
Hobbies
Music, travel, dance, bodybuilding, nutrition, mindset.
Additional Photos
Video
Primary Training Location
Other Locations Serviced
Have a Question?